Rumer Willis Able to Dance Again After Stress Fracture
Rumer Willis, the season 20 champion of ABC’s Dancing with the Stars, has recently shared with her fans that she will soon be able to dance after recovering for several weeks from some stress fractures in her right foot. The fractures occurred while Willis was on the Dancing with the Stars Live! Perfect Ten tour in June. Willis’s recovery is good news, as she is scheduled to make her Broadway debut in the musical Chicago. “I am so grateful for everyone who put up with me while I was so miserable in my boot not being able to dance and for the amazing people that got me back on my feet again.” she shared.
Activities, where too much pressure is put on the feet can cause stress fractures. If you have any concerns about your feet or ankles, contact one of our podiatrists of Quality Foot Care Center. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.
Dealing with Stress Fractures of the Foot and Ankle
The Stress Fractures occur on the foot and ankle when muscles in these areas weaken from too much or too little use. Then the feet and ankles lose support when walking or running from the impact of the ground. Since there is no protection the bones receive the full impact of each step. The stress on the feet causes cracks to form in the bones, thus called stress fractures.
What are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
-runners
-people affected with Osteoporosis
-play tennis or basketball
-gymnastics
-high impact workouts
Symptoms
Pain from the fractures occur in the area of the fractures, and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves in high impact will aggravate pain.
For more information about Stress Fractures of the Foot and Ankle, follow the link below.
If you have any questions feel free to contact our office located in Somerset, NJ. We offer the latest in diagnostic and treatment technology to meet your needs.
Supportive Orthotic Flip-Flop Created for Women
Foot Levelers, a custom orthotic manufacturer, has recently come out with a new orthotic flip-flop known as Bling. The flip-flop has been created for women because of its rhinestone straps and it's comfortable suede top cover. “For years there’s been a tremendous need for a flip-flop that doesn’t do harm to the body, but instead helps people achieve total body wellness,” stated Senior Vice President Dawn Galbraith. Foot Levelers Bling flip-flop is made with an EVA mid-layer, cushioning, and a rubber sole for non-slipping.
Orthotics can help provide support and prevent injury to your feet. If you have any questions contact one of our podiatrists of Quality Foot Care Center. Our doctors will treat your foot and ankle needs.
What are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct over arched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you, or if you have a more severe foot issue, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and more severe heel pain.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist on the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain free.
If you have any questions please feel free to contact our office located in Somerset, NJ. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Woman Runs Marathon with Morton’s Nueroma In Memory of Deceased Best Friend
Breast Cancer Now leader Lynn Parfey participated in her first ever run at the recent Great North Run as a commitment to the dying words of her friend Shirley Garman, despite suffering from Morton’s Neuroma. Although Parfey dealt with the excruciating pain in her feet to take on the 13.1 mile challenge, doing it in her friend's memory was worth it. “I’m not brave,” shared Parfey. “The people that go through any form of cancer are the brave ones…. I’m not getting any younger and I just want to do something different to do what I can.” Parfey first involved herself with the charity in 2008.
Morton’s Neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma contact one of our podiatrists of Quality Foot Care Center. Our doctors will treat your foot and ankle needs.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of having Morton’s Neuroma?
- -Ill-fitting high heels or shoes that add pressure to the toe or foot
- -Jogging, running or any sport that involves constant impact to the foot
- -Flat feet, bunions, and any other foot deformities
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions please feel free to contact our office located in Somerset, NJ. We offer the newest diagnostic tools and treatments to treat your foot and ankle needs.
Podiatrists Should Listen to Heel Pain Sufferers Problems Thoroughly to Get to the Source
Heel pain that is proven difficult to treat often tends to stem from the nerves; experts urge podiatrists, therefore, to listen thoroughly to their patients’ complaints and to have a “high index of suspicion” for neurogenic causes of pain after injury and plantar fasciitis, which are often undetected. Testing that involves gait analysis, radiographs, and diagnostic nerve blocks using lidocaine can also help podiatrists further assess their patients for neurologic problems.
Anyone can wind up suffering from heel pain. If your heel is hurting, see one of our podiatrists of Quality Foot Care Center. Our doctorswill treat your heel pain symptoms in addition to other podiatric-related needs.
Causes of Heel Pain
● Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
● Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
● Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.
With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.
If you have any questions, please feel free to contact our office in Somerset, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Reggie Bush Suffers Injury to Achilles Tendon
Early this NFL season we have seen many sidelining injuries, including Reggie Bush with a ruptured Achilles tendon. While commentators were not initially ready to commit to an injury report, the injury did occur during a game against the Vikings. Bush did appear to be in visible pain as he limped away with his head down and was helped back into the locker room. Although Bush could be out for the entire season, with an injury report he could come back to the field sooner if the injury is not deemed to be serious.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns about your feet or ankles, contact one of our podiatrists of Quality Foot Care Center. Our doctors will treat your foot and ankle needs.
What is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can cause severe difficulties and should immediately be presented to a doctor.
What are the symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to Severe Pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in Somerset, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Pregnant Woman Treated Poorly By Fellow Passenger on Train
Mhari-Claire Doolan had boarded a train to Manchester in late August when she found a businessman sitting in a seat she had already reserved. Doolan is 34 weeks pregnant with her first child. “I told him I had that seat booked and positioned myself so that he could see I was pregnant but he just ignored me,” she shared. “My back ached, my feet ached and I felt sick. I was in a lot of pain but luckily a seat eventually came free.” A spokesman for the train company stated, “We would expect our customers to be polite and courteous to their fellow passengers and are disappointed to learn of her experience during her journey with us.”
Pregnant women are susceptible to aching and swollen feet and should be treated with care. For more information about other cures for swollen feet during pregnancy, speak to one of our podiatrists of Quality Foot Care Center. Our doctors will assist you with all of your foot and ankle concerns and answer any of your related questions.
What foot problems can arise during pregnancy?
One problem that can occur is over-pronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages.
How can I keep my feet healthy during pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions, please contact our office located in Somerset, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Plantar Fasciitis Occurs in More Women than Men
According to the American Orthopaedic Foot and Ankle Society, plantar fasciitis occurs more in females, those that are overweight, walking or standing often on the job, running or walking for exercise, and having tight calf muscles. Plantar fasciitis is an overuse injury that occurs when the tissue connecting the heel bone to the toes becomes inflamed. Although the condition can become chronic, most people know they have it when they feel pain at the heel during their first few steps in the morning. Applying ice, taking anti-inflammatories, stretching as well as taping the foot are all great ways to heal the injury. Surgery is typically used as a last resort.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, visit one of our podiatrists of Quality Foot Care Center. Our doctors can treat your heel pain as well as any other foot or ankle condition.
What is Plantar Fasciitis?
Plantar fasciitis is the inflammation of a the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
· Excessive running
· Non-supportive shoes
· Overpronation
· Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
· Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
· Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
· Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions, please contact our office in Somerset, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
Many Arthritis Sufferers Turning to Acupuncture
According to the Centers of Disease Control and Prevention, one out of every three Americans suffers from arthritis pain many of those being over the age of 50. Recently many people have been receiving acupuncture as a form of treatment for the disease. Popular in Chinese medicine, acupuncture is used when the energy in the body is blocked. Many have found acupuncture to be beneficial especially since the treatment can be modified to be unique to the individual's needs.
The feet are often common sites for arthritis to occur in the body. If you are struggling with arthritis in your feet or ankles, call one of our podiatrists of Quality Foot Care Center. Our doctors can examine your lower extremities to help alleviate your joint pain.
Arthritic Foot Care
Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
- Exercises that stretch the foot can prevent further pain and injury and increase mobility
- Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
- Massages can help to temporarily alleviate pain.
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions, please feel free to contact our office located in Somerset, NJ. We offer the newest diagnostic and treatment technologies for all of your foot ankle injuries.
Maurice Pouncey Sustains Broken Ankle Injury
Maurice Pouncey of the Steelers may need surgery due to a broken ankle sustained during a preseason game against the Packers. According to Coach Mike Tomlin, surgery will mostly likely be necessary due to a broken ankle bone. Losing Pouncey will be difficult for the Steelers as he is a key starting player who was a first-team All-Pro during the last season.
Broken ankles need immediate treatment. If you have any concerns about your feet and ankles contact one of our podiatrists of Quality Foot Care Center. Our doctors will treat your foot and ankle needs.
Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.
Symptoms of a Fractured Ankle
- Excessive pain when the area is touched or when any pressure is placed on the ankle
- Swelling around the area
- Bruising of the area
- Area appears to be deformed
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions please feel free to contact our office located in Somerset, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Diabetic Patients Should Check Their Own Feet Twice a Day
Robert P. Thompson, executive director of non-profit Institute of Preventative Foot Health recently spoke at the American Association of Diabetics Ecuador Annual Meeting 2015 where he stressed the importance of diabetic foot checkups. Thompson stated that medical professionals should do routine checkups on diabetic feet every visit and patients suffering from diabetes should keep an eye on their own feet twice a day. Regular foot checks are a major component of diabetes management where reducing the odds of neuropathy, inability to feel pain, slow wound healing, infection, ulcers, and amputation are reduced.
If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists of Quality Foot Care Center. Our doctor will diagnose and treat your foot and ankle needs.
Diabetic Foot Care
Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions, please feel free to contact our office in Somerset, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
More...
Dallas Cowboys Temporarily Lose Lance Dunbar Due to Ankle Sprain
Lance Dunbar has suffered a sprained ankle after participating in training with the Dallas Cowboys early this month. The running back has since been placed in a walking boot while x-rays are not showing extreme damage. While Dunbar will miss the next couple of practices it is still unclear when his ankle will be completely ready for training again. In the meantime Dallas Cowboys will use running backs Joseph Randle, Lache Seastrunk, and Gus Johnson in Dunbar’s place.
Ankle sprains are common, but need immediate attention. If you have any concerns about your potential ankle sprain contact one of our podiatrists of Quality Foot Care Center. Our doctors will treat your foot and ankle needs.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Somerset, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Some Children prone to Pediatric Flat Feet
Babies have many bones in their feet that need to close and grow to become a proper joint later in life. Many of these bones make up the arch that usually starts out as flexible flat feet. For 80-90% of children, those flat feet will eventually turn into arches, but for the rest pediatric flat feet occurs. Children with pediatric flat feet may experience pain, tenderness, cramping in the feet and legs and should seek treatment especially if they have difficulty walking. Treatment for flat feet includes activity modifications, such as cutting down on sports, orthotic inserts, physical therapy, and surgery.
Certain sports and physical activities may become difficult for children with flat feet. If you suspect that your child has the condition, speak to one of our podiatrists of Quality Foot Care Center. Our doctors will answer any of your foot and ankle related questions and attend to all of your podiatric needs.
What are Flat Feet?
Flat feet are a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. Standing about 20-30% of the population generally has flat feet because their arch never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – if you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms:
Pain around the heel or arch area
Trouble standing on the tip toe.
Swelling around the inside of the ankle.
Flat look to one or both feet.
Having your shoes feel uneven when worn
Treatment:
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our offices located in Somerset, NJ. We offer the newest diagnostic tools and treatments for your foot and ankle needs.
Proper Shoes Are Necessary in Maintaining Biomechanics of the Feet
Footwear News shares with readers several tips to keep in mind while shopping for properly fitting shoes this summer. Knowing your size, not always relying on cushioning, arch support, ensuring room for the toes, and not always relying on bounce are all ways to ensure that consumers get the best fitting shoes for their feet. Consumers should always get their feet measured each time they shop and always ensure that the position of their arch aligns with the one built into the shoe. Cushioning is often a factor many people consider, but it is important to remember that even the best material can compact over time, and that some people need firmness to keep the foot comfortable.
Proper foot wear is important for biomechanics, which incorporates the moving parts that manage the movement of your feet. To learn more about biomechanics, see one of our podiatrists from Quality Foot Care Center. Our doctors can provide you with the foot and ankle information you seek.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974 biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination to the area.
Modern technology improvements are based on past theories and therapeutic processes providing a better understanding of podiatry concepts for biomechanics. Computers provide accurate determinations about the forces, moments and patterns of the foot and lower legs with the most important information captured.
Advances in materials and more awareness of biomechanics have developed enhanced corrective methods, offering further options for foot-related injuries. Understanding foot biomechanics can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions, please contact our office located in Somerset, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
United Kingdom Blames 135 Weekly Diabetic Related Amputations on Obesity
In the last five years, the United Kingdom has seen a 17% increase in diabetic amputations, performed on average 135 times per week. Experts blame this increase on Britain’s obesity epidemic where there has been in a 62% increase in diabetes overall within the past decade. Despite these figures, Diabetes UK believes that these numbers can change and amputations can be avoided if diabetic patients are given the correct care and education.
Feet associated with obesity and diabetes need regular care and attention. If you have any concerns about your feet contact Dr. Harvey R. Jacobs, DPM, FACFAS, and Dr. Marc Berman of Quality Foot Care Center. Our doctors will treat your foot and ankle needs.
Obesity and your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Solutions
Footwear – Specially made footwear that supports your joints, arches, and ankles, and allows room for good circulation is a great option to mitigate pressure and pain. A podiatrist will help you decide what works best for your specific needs.
Exercise – Exercise will help alleviate the pain and give your feet the strength it needs to support your body. Exercise also increases blood flow to your feet, allowing them to remain healthy and strong.
Most importantly, seek the help of a podiatrist for foot care if something is wrong or doesn’t seem to be working. A podiatrist will help you with any questions or information needed.
If you have any questions please feel free to contact our office located in Somerset, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
