Pregnancy and Edema
When excess fluid gathers in the tissues of your feet and ankles and causes swelling, it is known as edema. Edema is an unpleasant side effect most women experience during pregnancy, becoming quite uncomfortable in the third trimester. Edema during pregnancy is caused by a number of factors. First, when a woman is pregnant, their body retains more fluids. Also, their growing uterus places pressure on veins in the lower extremities, which slows the rate of blood returning back to the heart. This can cause blood and fluid to pool in the tissues of their feet and ankles. Pregnant women dealing with edema would do well to make an appointment with a podiatrist. With exercise recommendations, compression stockings, custom orthotics, and other foot care, a podiatrist can be very helpful to any pregnant woman who is struggling with edema.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Quality Foot Care Center. Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Do Your Child's Feet Hurt?
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Facts About Foot and Ankle Fractures
A fracture, which is a break or crack in a bone, can vary greatly in type and level of severity. Symptoms of fractures include redness, swelling, pain, and difficulty/inability to bear weight. If you believe you have sustained a foot or ankle fracture, please seek medical help immediately. Among the types of fractures are displaced bone, stress fracture, pathological fracture, or compound or open fracture. A displaced bone fracture occurs when the broken ends of a bone move away from each other. Conversely, with a stress fracture the bone cracks but stays intact. A pathological fracture may be the result of a disease or condition that weakens the bone. Among the causes are cancer and osteoporosis. A fracture can occur simply as a result of ordinary daily activities, absent any extreme force or trauma. A compound fracture creates an open wound when the bone is pushed through the skin as the result of trauma. These are extremely serious fractures and it is suggested you get immediate attention as soon as possible. A podiatrist can examine, diagnose and treat it properly.
Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with one of our podiatrists from Quality Foot Care Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:
- Broken bones
- Muscle strains
- Injuries to the tendons and ligaments
- Stress fractures
Symptoms
Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:
- Bruising
- Inflammation/ Swelling
- Pain
Diagnosis
To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.
Treatment
Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.
If you have any questions, please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Does My Ankle Fracture Need Surgery?
An ankle fracture can happen from suddenly twisting your ankle. This can happen from falling, or possibly from stepping off of a curb unexpectedly. The ankle ligaments may be affected, and surgery may be needed for permanent repair. A surgical benefit can consist of putting the bones back together in proper formation for proper healing. When this is done correctly, treatment can begin by using a walker or cast. During ankle surgery, the broken bones will be exposed on the inner and outside of the ankle. Screws and plates may be used to permanently hold the bones together, and can generally take several weeks to recover. After an appropriate time has passed, it is beneficial to perform specific exercises that can help to strengthen the ankle after surgery. Recovery typically begins with resting the affected ankle on a pillow, and it may help to keep it elevated which can diminish existing swelling. If you have broken your ankle, it is strongly suggested that you contact a podiatrist who can offer you correct treatment options, which may include surgery.
Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Quality Foot Care Center. Our doctors will assist you with all of your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:
- Removing foot deformities like bunions and bone spurs
- Severe arthritis that has caused bone issues
- Cosmetic reconstruction
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
- Bunionectomy for painful bunions
- Surgical fusion for realignment of bones
- Neuropathy decompression surgery to treat nerve damage
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Why Do Corns Develop?
A corn is a skin lesion, usually caused by excess friction that comes from wearing shoes and socks that are too tight. It is defined as a small, hardened area of skin that can be quite painful. A hard corn generally develops on top of the toes, or on the side of the pinky toe. Additionally, they may form on the top of a hammertoe or bunion. Corns that form between the toes are referred to as soft corns, and stay moist from the sweat that accumulates there. Effective prevention methods can include wearing shoes that fit correctly, and some patients find it helpful to separate the toes by using lamb’s wool or moleskin. It may be beneficial for people who are prone to developing soft corns to purchase larger shoes that may help to keep the toes apart. Corns can develop in patients who frequently wear high heels, a result of having limited space for the toes to move. If you have a corn on your foot, it is suggested that you speak with a podiatrist who can effectively treat this ailment.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Quality Foot Care Center. Our doctors will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as:
- Wearing properly fitting shoes that have been measured by a professional
- Wearing shoes that are not sharply pointed or have high heels
- Wearing only shoes that offer support
Treating Corns
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Risk Factors That Make Gout More Likely
Gout is considered to be a type of arthritis caused by a buildup of uric acid in the bloodstream. When there is an overabundance of uric acid, it can crystallize and become lodged in the joints. This can produce severe pain, swelling, redness, and joint stiffness. Often, the joints of the big toe are most commonly affected. Certain conditions make gout more likely to occur. These include consuming foods that contain high fructose corn syrup or are high in purines, being obese, having chronic kidney disease, taking certain drugs, and having cancers or blood disorders. Gout can also be hereditary. If you experience a gout flareup, seeing a podiatrist for treatment and diet plans can help.
Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Quality Foot Care Center. Our doctors will treat your foot and ankle needs.
What Is Gout?
Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.
Symptoms
- Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
- Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
- Inflammation and Redness -Affected joints may become swollen, tender, warm and red
- Limited Range of Motion - May experience a decrease in joint mobility
Risk Factors
- Genetics - If family members have gout, you’re more likely to have it
- Medications - Diuretic medications can raise uric acid levels
- Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
- Diet - Eating red meat and shellfish increases your risk
- Alcohol - Having more than two alcoholic drinks per day increases your risk
- Obesity - Obese people are at a higher risk for gout
Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.
If you have any questions, please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Specific Reasons Why an Ingrown Toenail Can Develop
The foot condition known as ingrown toenails can be extremely uncomfortable. It is defined as a toenail that grows into the surrounding skin and can develop from wearing shoes that do not fit correctly. Additional reasons why ingrown toenails may occur include trimming the toenails improperly and sustaining a toe injury. It is relatively easy to see if an ingrown toenail has developed. The surrounding skin of the affected toenail will appear red and there can be a discharge that comes from it. The nail will generally feel better when it is soaked in warm water. This can also make it easier to gently pull the nail away from the skin. This is just a temporary fix, however, it is strongly suggested that you are under the care of a podiatrist who can provide professional care for recurring and infected ingrown toenails.
Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Quality Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.
Causes
- Improper toenail trimming
- Genetics
- Improper shoe fitting
- Injury from pedicures or nail picking
- Abnormal gait
- Poor hygiene
You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.
Symptoms
Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.
Treatment
Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.
If you have any questions, please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Wounds That Don't Heal Need to Be Checked
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
No Matter What You Call It, Plantar Fasciitis Hurts
The plantar fascia is a connective band of tissue linking the heel with the toes. Since it is located on the bottom of the foot and is constantly used while standing, walking, running, and jumping, it may become torn, irritated, and swollen from overuse. The medical term for this condition is plantar fasciitis and it is the most common form of heel pain. Pain from plantar fasciitis is usually at its worst first thing in the morning after the plantar fascia has tightened overnight. After walking around and warming the body up, the pain typically subsides only to return later in the day. Because it can be caused by walking, running, and doing repetitive movements, plantar fasciitis has been nicknamed policeman’s heel, runner’s heel, and tennis heel. People who are elderly, obese, or work on their feet all day are more susceptible to acquiring this condition. Additionally, people who have high arches, flat fleet, or certain medical conditions are more at risk. Podiatrists have extensive experience and several effective methods for treating plantar fasciitis because it is so common. If you believe you have this condition, it is advised to make an appointment with a podiatrist who can provide a proper diagnosis, followed by starting correct treatment techniques.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Quality Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Are Flip Flops Dangerous to Wear?
There are benefits that many people enjoy while wearing flip flops. These can include feeling fresh air on the feet, additionally, they are easy to wear, and come in a variety of colors and styles. Despite these benefits, frequently wearing flip flops can lead to specific foot conditions. These types of shoes offer little or no arch support, and can lead to developing plantar fasciitis. The toes can become fatigued from gripping the top of the shoe to keep it on the foot. There is also limited ankle support which may increase the risk of falling. Cracked heels can develop from wearing these shoes that do not have a back or strap. Many people who choose to wear flip flops take shorter steps, and this can lead to altering the gait, or walking style. If you would like more information about the dangers of wearing flip flops, please consult with a podiatrist.
Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from Quality Foot Care Center. Our doctors will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
When the weather starts warming up, people enjoy wearing flip-flops. Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer. However, these shoes can cause harm to the feet.
How Can Flip-Flops Affect Me Long-Term?
- Ankle problems
- Hip problems
- Lower back problems
- Pain in the balls of the feet
- Problems with foot arches
- Changes in the way you walk
Are There Injuries Associated with Flip-Flops?
Yes. Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections. Common injuries and ailments include:
- Sprained ankles
- Blisters
- Infections
- Cuts and Scrapes
I like Wearing Flip-Flops. Are There Safe Alternatives?
When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet. These flip-flops will cost more but will also last longer as a result.
If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Poor Blood Circulation in Your Legs and Feet
Circulatory problems in the legs and feet can occur simply from sitting or standing in the same position for a prolonged time or not moving your toes enough. Unfortunately, this can lead to blood clots or deep vein thrombosis – two possibly fatal conditions. Poor blood circulation can also result from thickened arteries caused by age, family history, diabetes, or high cholesterol. A healthy diet and regular exercise (including wiggling your toes and rotating your ankles daily) are the best things you can do to improve your chances of good blood flow to your lower extremities. Signs that you may be suffering from poor circulation can include numbness, tingling, pain in your feet, cold toes or fingers, and/or pale or blue-tinged skin. If you suspect you have poor circulation, speak to a podiatrist about solutions and treatment available.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Quality Foot Care Center. Our doctors will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Causes
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:
- Muscle pain, stiffness, or weakness
- Numbness or cramping in the legs
- Skin discoloration
- Slower nail & hair growth
- Erectile dysfunction
Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Simple Methods to Have Nice Feet
Many people worldwide often neglect taking care of their feet. This may lead to developing different types of skin or nail infections, which can be difficult to treat. There are effective everyday foot care practices that may help to prevent specific foot conditions, in addition to enhancing the skin tone of the feet. It is important to wash and dry the feet thoroughly, and it can help to apply a good moisturizer daily. Some people enjoy getting pedicures, which can be beneficial in removing dry and jagged skin. Additionally, when the proper shoes are worn, the feet feel comfortable, and wearing socks can protect the feet against potentially harsh environments. If you would like more methods on how to practice everyday foot care, it is suggested that you schedule an appointment with a podiatrist.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Quality Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
It's Time for Beautiful Feet
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
Preventing Foot Problems
Our feet are body parts that are often taken for granted but they are so important to get us through life. Most people have probably suffered from foot and/or ankle discomfort at some point. The majority of ankle and foot problems are chronic and are generally caused by repetitive movement leading to overuse and strain. Overloaded tendons or joints can lead to tendonitis or cartilage breakdown and continual stretching of ligaments can lead to joint instability. Important things to consider in trying to prevent foot problems include force (compression, tension, torsion/twisting) on feet and ankles, foot type, body weight, activity, and frequency of activity. Developing a relationship with a podiatrist early and seeing such a specialist throughout one’s life can help with the prevention of foot and ankle problems and treatment of such problems if they do arise.
If you have any concerns about your feet, contact one of our podiatrists from Quality Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
