Heel Pain Can Happen for Different Reasons
The heel is unique. It is a cushion of fatty tissue that maintains its shape despite the pressure that is endured daily. Heel pain can occur from wearing shoes that do not fit correctly or standing on hard surfaces for most of the day. Obesity may cause the heels to hurt and may be diminished when additional weight is shed. Some people are born with abnormal foot structures, and this may lead to chronic heel pain. Plantar fasciitis is a common condition of the heel that can cause pain and discomfort. A podiatrist can prescribe custom-made orthotics, which may help to provide relief, and surgery may be necessary for more severe cases. Children who participate in sporting activities may be prone to developing Sever’s disease. This condition affects the heels of children and young teenagers during growth spurts. If you have heel pain for any reason, it is strongly advised that you seek help from a podiatrist who can determine the cause and offer treatment options that are correct for you.
Many people suffer from bouts of heel pain. For more information, contact Harvey Jacobs, DPM of Quality Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Treatments for Plantar Fibroma
Patients who notice a lump on the sole of their foot will often visit a podiatrist for a proper diagnosis. It may be a plantar fibroma, which develops in the plantar fascia along the bottom of the foot. A plantar fibroma is considered to be a rare and benign condition but it can be painful as shoes that are worn press against the offending lump. Additionally, pain and discomfort may be felt when standing for extended periods, or when walking barefoot. Research has indicated there is no cure for this condition so many patients will take steps to reduce the pain. This may be achieved by using oral or injected steroids, in addition to extracorporeal shockwave therapy, known as ESWT. If you have this condition, it is strongly urged that you are under the care of a podiatrist who can determine the best course of treatment.
A plantar fibroma may disrupt your daily activities. If you have any concerns, contact Harvey Jacobs, DPM of Quality Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Plantar Fibroma
A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.
What Causes a Plantar Fibroma?
While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.
What Are the Symptoms of a Plantar Fibroma?
There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.
Treatment and Prevention
A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:
- Steroid injections
- Orthotics
- Physical therapy to help apply anti-inflammatory creams on the bump
Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.
If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Is Athlete's Foot Contagious?
The foot condition known as athlete’s foot is quite common, and it is considered to be contagious. Many people may notice symptoms but choose to ignore them until they become severe. These symptoms can include itchiness between the toes, redness, and flaky patches that may develop on various parts of the foot. In severe cases, small blisters may form and this can cause discomfort. Athlete’s foot is caused by a fungus that lives in moist areas like public swimming pools and locker rooms. Effective prevention methods are refraining from sharing shoes, towels, and socks. Wearing appropriate shoes is advised while in these types of environments. Research has shown that athlete’s foot will not improve without treatment and it is strongly urged that you are under the care of a podiatrist if you are afflicted with this condition.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Harvey Jacobs, DPM from Quality Foot Care Center. Our doctor will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
- Hydrate your feet by using lotion
- Exfoliate
- Buff off nails
- Use of anti-fungal products
- Examine your feet and visit your doctor if any suspicious blisters or cuts develop
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Foot Pain Relief During Pregnancy
Foot pain can be common among pregnant women. This may be a result of the added weight that is gained from the growing fetus, and the feet may become swollen and achy. There are simple methods that can be implemented which can provide moderate relief. Elevating the feet as often as possible and avoiding standing for long periods at a time are generally successful in controlling foot pain from pregnancy. Many women enjoy getting foot massages during their pregnancy, and performing specific stretches can help aching feet. Additionally, it is beneficial to wear shoes that have a lower heel and are comfortable, and wearing cotton socks may help the feet to breathe. Pregnancy can bring joy and happiness, and it is suggested that a podiatrist be consulted who can treat existing foot pain, allowing fuller enjoyment during this time.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Harvey Jacobs, DPM from Quality Foot Care Center. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Reminder: When Was the Last Time...?
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
How Is Toenail Fungus Treated?
Fungal infections commonly affect the toenails. Research has shown that approximately 14 percent of the population nationwide suffers from this fungus, and it can be a stubborn ailment to treat. The fungus that causes toenail fungus enters the body through small cracks in the skin on the feet. These fungi live and thrive in warm and moist environments, such as shower room floors and public swimming pools. The most common type of fungus that affects the toes is called tinea unguium, and it is caused by dermatophytes. Athlete’s foot is also caused by this fungus and can be uncomfortable and unsightly. Toenail fungus is often treated with topical medications, and oral pills may be prescribed. Having laser treatment performed is an option that many people choose, and it may be successful and painless in treating this condition. If you are afflicted with toenail fungus, it is strongly suggested that prompt medical attention is received from a podiatrist who can determine which type of treatment is best for you.
For more information about treatment, contact Harvey Jacobs, DPM of Quality Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Types and Causes of Sports Related Injuries
There are two main categories of sports related injuries consisting of an acute foot, ankle, or toe injury that happens suddenly, while a chronic injury develops over time. Examples of acute sports injuries include twisting an ankle, taking a blow to the toe, foot or ankle, and breaking a bone. Most chronic injuries are caused by overuse of a joint or a particular area of the body, such as stress fractures or plantar fasciitis. Among the most common risk factors for incurring a sports related injury are using the wrong type of equipment, overtraining, and wearing shoes that do not give the proper protection for your feet. Other risk factors include having endured a previous injury, and running or jumping on hard surfaces. Additionally, failing to properly warm up and cool down after running or playing may lead to incurring an injury. Treatment for an acute injury generally requires immediate medical attention, and depending on the severity of the injury, a longer healing time may be necessary. For chronic injuries, the first recommendation is to cease the activity that caused the condition. In either case, if you have sustained an injury to the toes, feet, or ankles, it is a good idea to contact a podiatrist for a complete examination and treatment options.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Harvey Jacobs, DPM from Quality Foot Care Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Symptoms and Causes of Midfoot Neuromas
A neuroma of the foot is a painful condition, also known as a pinched nerve or nerve tumor. It is characterized by pain in the ball of the foot, burning or tingling, and some cramping. The neuroma usually develops between the 3rd and 4th toes, causing difficulty walking for long periods. The cause of neuromas is unclear, but certain factors can be connected to their development. Biomechanical difficulties, such as flat feet and high arches, bring on instability to the toe joints that may lead to a neuroma. Direct trauma to the foot can damage the nerve and cause inflammation and swelling. Wearing high-heeled shoes that squeeze the toes can lead to increased pressure on the nerves near the ball of the foot. Finally, repeated stress on the bottom of the feet can create or aggravate a neuroma. If you are experiencing pain in the toes, tingling and numbness in the ball of the foot, swelling, and pain on the ball of the foot when bearing weight, it may indicate a neuroma. Please consult a podiatrist as soon as possible for a diagnosis and treatment options.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Harvey Jacobs, DPM from Quality Foot Care Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
All About Plantar Fibromas
A plantar fibroma is a firm lump that appears on the sole of the foot. These nodules are benign but can cause some pain in the arch when you are standing or walking. Plantar fibromas are about an inch in diameter, and sometimes develop into clusters. These growths do not usually go away on their own, and may need to be removed surgically if they inhibit your daily activities. The cause of plantar fibromas is largely unknown, but a number of conditions may be linked to their formation. A family history of plantar fibromas is the most common risk factor. Men are twice as likely to develop plantar fibromas than women. Certain medical conditions, such as diabetes and liver disease, are believed to be associated with fibroma development. Long term alcohol consumption is considered another risk factor. Healing from repetitive stress to the plantar fascia is thought to be a factor. A number of non-surgical as well as surgical treatments are available to remove plantar fibromas. It is suggested you visit a podiatrist for an exam and the treatment options that are best for you.
A plantar fibroma may disrupt your daily activities. If you have any concerns, contact Harvey Jacobs, DPM of Quality Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Plantar Fibroma
A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.
What Causes a Plantar Fibroma?
While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.
What Are the Symptoms of a Plantar Fibroma?
There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.
Treatment and Prevention
A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:
- Steroid injections
- Orthotics
- Physical therapy to help apply anti-inflammatory creams on the bump
Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.
If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Plantar Warts Can Be Treated!
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
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Ankle Sprain Recovery for Runners
It is well-known by experts that an ankle sprain that is not given ample time to heal is likely to be reinjured. And in some cases, this can develop into chronic ankle weakness. Because the ankle bears the weight of the body and absorbs the force when you run, it becomes harder for it to heal. Most runners, and probably most athletes, want to hurry the process along. This is not wise, because a sprained ankle that is not fully healed may end up having an effect on other parts of the body due to overcompensation. Statistics show that reinjury rates for ankle sprains are between 40 and 70 percent, causing ankle instability problems for many months or even years. Rather than shaking off, or worse, ignoring the ankle problems, experts recommend that runners take as long as needed to fully recover healthy ankle function. Exercises to improve balance and strengthen the feet are suggested, along with bracing or taping the ankles. Please consult a podiatrist if you have any questions about ankle sprain recovery.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Harvey Jacobs, DPM from Quality Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Who Is Prone to Getting Sesamoiditis?
There are bones that are located in the foot which are called the sesamoids. Tendons connect these particular bones to the muscles, and sesamoiditis can happen when these tendons become inflamed. Pain, swelling, and tenderness often accompany this foot condition, and completing daily activities may be difficult to accomplish. The two sesamoid bones are located at the bottom of the foot and big toe, and may also become strained from overuse. People who participate in running and jumping activities may be prone to developing sesamoiditis, and it can be common among dancers. Effective treatment can begin with stopping the activity that caused the injury, and resting the foot as often as possible. Some patients find relief when custom-made orthotics are worn, which may help to provide adequate cushioning. If you have this type of foot pain, please consult with a podiatrist who can properly diagnose and treat sesamoiditis.
Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Harvey Jacobs, DPM of Quality Foot Care Center. Our doctor will treat your condition thoroughly and effectively.
Sesamoiditis
Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.
Causes of Sesamoiditis
- Sudden increase in activity
- Increase in physically strenuous movement without a proper warm up or build up
- Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible
Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.
If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Is Wearing Flip-Flops Better Than Walking Barefoot?
Walking barefoot can be better than walking in ill-fitting shoes, high heels, or flimsy flip-flops but there are a host of dangers that walking barefoot can bring on, from stepping on glass to acquiring an infection. Flip-flops should not replace sturdier casual footwear even if they look fashionable. Wearing flip-flops for a prolonged time can cause pain. Researchers have discovered that wearing flip-flops alters the way one walks, and an altered gait can lead to serious sole, heel, and ankle problems. This footwear also lacks foot support. One scrunches their toes to keep them on their feet while the heel is lifted into the air. This motion stretches the plantar fascia, the band of connective tissue that runs from the heel to the toes on the bottom of the foot, and can cause inflammation to the heel and sole, as well as heel spurs and tired feet. Flip-flop wearers shorten their stride and turn their ankles inward, probably to keep the flip-flops from falling off, which can cause ankle problems. If you have questions about wearing flip-flops, contact a podiatrist, an expert in everything related to the feet and ankles.
Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact Harvey Jacobs, DPM from Quality Foot Care Center. Our doctor will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.
When Are They Okay to Wear?
Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.
Why Are They Bad for My Feet?
These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.
More Reasons Why They Are Bad for Your Feet
- They Slow You Down
- May Cause Blisters and Calluses
- Expose Your Feet to Bacteria
If you have any questions, please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Pedicures at Home
Caring for one’s feet is an important part of one’s daily health routine. However, taking care of your feet doesn’t have to be a boring chore–it can be fun! One step that you might consider taking to make your foot care routine more exciting is giving yourself your own pedicure. There are many steps you might consider incorporating into your pedicure. For example, you might gently remove dead skin on your feet with a pumice stone. You might also gently buff your cuticles on the nails of the feet, remembering that cutting cuticles is best left to a professional. You might then trim the toenails, remembering to cut straight and not too short, as doing otherwise might lead to an ingrown toenail. It is beneficial to finish your pedicure by applying moisturizer to the feet, keeping them supple and hydrated. Contact a podiatrist today for more information about daily foot care.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Harvey Jacobs, DPM from Quality Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
