Ankle sprains are common injuries that can occur during various physical activities. Ankle sprains are categorized into three degrees based on the severity of the ligament damage. A first-degree ankle sprain is mild, with stretched ligaments and minimal fiber damage. A second-degree sprain is more moderate, involving partially torn ligaments. The most severe type is a third-degree sprain, where ligaments are completely torn. Two main types of sprains are inversion and eversion. Inversion sprains occur when the foot twists inward, stretching the outer ligaments and causing pain on the outside of the ankle. Eversion sprains occur when the foot twists outward, stretching the inner ligaments and causing pain on the inside of the ankle. Ankle sprains can also also be classified based on their location. Lateral sprains occur on the outside of the ankle and makeup about 80 percent of all sprains. High, or syndesmotic, ankle sprains are rarer, seen in around 15 percent of ankle sprains. Medial sprains account for about 5 percent of all ankle sprains. Treatment for ankle sprains varies depending on the severity and location. It is suggested that you make an appointment with a podiatrist for a proper diagnosis and personalized treatment plan.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Harvey Jacobs, DPM from Quality Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.