Ankle Sprain Recovery for Runners
It is well-known by experts that an ankle sprain that is not given ample time to heal is likely to be reinjured. And in some cases, this can develop into chronic ankle weakness. Because the ankle bears the weight of the body and absorbs the force when you run, it becomes harder for it to heal. Most runners, and probably most athletes, want to hurry the process along. This is not wise, because a sprained ankle that is not fully healed may end up having an effect on other parts of the body due to overcompensation. Statistics show that reinjury rates for ankle sprains are between 40 and 70 percent, causing ankle instability problems for many months or even years. Rather than shaking off, or worse, ignoring the ankle problems, experts recommend that runners take as long as needed to fully recover healthy ankle function. Exercises to improve balance and strengthen the feet are suggested, along with bracing or taping the ankles. Please consult a podiatrist if you have any questions about ankle sprain recovery.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Harvey Jacobs, DPM from Quality Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Who Is Prone to Getting Sesamoiditis?
There are bones that are located in the foot which are called the sesamoids. Tendons connect these particular bones to the muscles, and sesamoiditis can happen when these tendons become inflamed. Pain, swelling, and tenderness often accompany this foot condition, and completing daily activities may be difficult to accomplish. The two sesamoid bones are located at the bottom of the foot and big toe, and may also become strained from overuse. People who participate in running and jumping activities may be prone to developing sesamoiditis, and it can be common among dancers. Effective treatment can begin with stopping the activity that caused the injury, and resting the foot as often as possible. Some patients find relief when custom-made orthotics are worn, which may help to provide adequate cushioning. If you have this type of foot pain, please consult with a podiatrist who can properly diagnose and treat sesamoiditis.
Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Harvey Jacobs, DPM of Quality Foot Care Center. Our doctor will treat your condition thoroughly and effectively.
Sesamoiditis
Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.
Causes of Sesamoiditis
- Sudden increase in activity
- Increase in physically strenuous movement without a proper warm up or build up
- Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible
Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.
If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Is Wearing Flip-Flops Better Than Walking Barefoot?
Walking barefoot can be better than walking in ill-fitting shoes, high heels, or flimsy flip-flops but there are a host of dangers that walking barefoot can bring on, from stepping on glass to acquiring an infection. Flip-flops should not replace sturdier casual footwear even if they look fashionable. Wearing flip-flops for a prolonged time can cause pain. Researchers have discovered that wearing flip-flops alters the way one walks, and an altered gait can lead to serious sole, heel, and ankle problems. This footwear also lacks foot support. One scrunches their toes to keep them on their feet while the heel is lifted into the air. This motion stretches the plantar fascia, the band of connective tissue that runs from the heel to the toes on the bottom of the foot, and can cause inflammation to the heel and sole, as well as heel spurs and tired feet. Flip-flop wearers shorten their stride and turn their ankles inward, probably to keep the flip-flops from falling off, which can cause ankle problems. If you have questions about wearing flip-flops, contact a podiatrist, an expert in everything related to the feet and ankles.
Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact Harvey Jacobs, DPM from Quality Foot Care Center. Our doctor will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.
When Are They Okay to Wear?
Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.
Why Are They Bad for My Feet?
These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.
More Reasons Why They Are Bad for Your Feet
- They Slow You Down
- May Cause Blisters and Calluses
- Expose Your Feet to Bacteria
If you have any questions, please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Pedicures at Home
Caring for one’s feet is an important part of one’s daily health routine. However, taking care of your feet doesn’t have to be a boring chore–it can be fun! One step that you might consider taking to make your foot care routine more exciting is giving yourself your own pedicure. There are many steps you might consider incorporating into your pedicure. For example, you might gently remove dead skin on your feet with a pumice stone. You might also gently buff your cuticles on the nails of the feet, remembering that cutting cuticles is best left to a professional. You might then trim the toenails, remembering to cut straight and not too short, as doing otherwise might lead to an ingrown toenail. It is beneficial to finish your pedicure by applying moisturizer to the feet, keeping them supple and hydrated. Contact a podiatrist today for more information about daily foot care.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Harvey Jacobs, DPM from Quality Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Arthritis Can Cause Pain in the Feet and Ankles
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
Buying Foot-Friendly Athletic Shoes
Shoes that do not fit well or those with high heels are a common cause of foot pain and can also lead to chronic conditions affecting other parts of the body. Athletes can prevent injury and pain by paying attention to a few tips that include making sure their shoes fit well and are supportive, selecting shoes that are appropriate for the activity to be done, and making any necessary adjustments to shoes prior to working out. It is important to pay close attention to shoe size and measure feet prior to trying shoes on. Feet swell as the day wears on, and shoe sizes vary across and between brands. Function and fit should be given precedence over fashion. Running shoes are different than hiking shoes and streetwear shoes are not the best for training. Different athletic shoes are developed to protect the areas of the feet that are most stressed by the activity. Shoe inserts, pads, or cups can be used in shoes to relieve chronic pain symptoms. If you enjoy running and want to continue your sport more comfortably, it is suggested you have your gait analyzed by a podiatrist. This healthcare practitioner can also observe any special adjustments needed for your shoes and advise on the best shoes for you.
If you are a runner, wearing the right running shoe is essential. For more information, contact Harvey Jacobs, DPM from Quality Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
- Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
- Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
- Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.
If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Symptoms That May Accompany Athlete’s Foot
The common fungal infection known as athlete’s foot can be quite uncomfortable. This fungal infection affects the skin on the feet, and can cause severe itchiness between the toes. Other symptoms can include dry skin and redness on the bottom of the feet. In severe cases, the toenails may be affected, and toenail fungus may develop. This fungus lives and thrives in warm and moist environments, including shower room floors, locker rooms, public swimming pools, and surrounding areas. These are areas where many people walk barefoot, and the fungus can enter the body through small cuts in the bottom of the feet. Athlete's foot is considered to be contagious and effective prevention methods can include wearing appropriate shoes while in these areas and refraining from sharing shoes, socks, and towels. Many people who have athlete's foot seek prompt medical attention, which is beneficial in successfully curing this condition. If you are afflicted with athlete's foot, please consult a podiatrist for treatment.
Athlete’s Foot
Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Harvey Jacobs, DPM from Quality Foot Care Center. Our doctor will assess your condition and provide you with quality treatment.
What Is Athlete’s Foot?
Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.
Prevention
The most effective ways to prevent athlete’s foot include:
- Thoroughly washing and drying feet
- Avoid going barefoot in locker rooms and public showers
- Using shower shoes in public showers
- Wearing socks that allow the feet to breathe
- Changing socks and shoes frequently if you sweat a lot
Symptoms
Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:
- Redness
- Burning
- Itching
- Scaly and peeling skin
Diagnosis and Treatment
Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.
If you have any questions, please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Conditions Associated with Heel Spurs
Painful conditions such as plantar fasciitis and Achilles tendonitis occur when connective tissue repeatedly pulls on the calcaneus (heel) bone. Because of the stress these conditions place on ligaments and muscles around the heel bone, hard calcium deposits may develop over time on the bottom or back of the calcaneus. Pain from a heel spur may be hard to differentiate from the associated plantar fasciitis or Achilles tendonitis. People with flat feet, high arches, gait issues, or who spend a lot of time on their feet, or are obese, can be more prone to developing heel spurs. Also, middle-aged people who participate in athletic activities that put a good amount of stress on the feet may have an increased risk. If you are experiencing any pain on the bottom or back of your heel, contact a podiatrist for a full examination.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Harvey Jacobs, DPM from Quality Foot Care Center. Our doctor will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact our office located in Somerset, NJ . We offer the latest in diagnostic and treatment technology to meet your needs.
Types of Athlete’s Foot
Athlete’s foot, also known as tinea pedis, is a very contagious fungal infection that causes the feet to become dry and flaky. Tinea pedis thrives and spreads in warm and moist environments such as showers, gym locker rooms, and swimming pools. There are three common types of athlete’s foot. The most common type of athlete’s foot is known as chronic interdigital athlete’s foot, which usually results in scaling and fissures. This type of athlete’s foot is usually caused by tight footwear that creates a warm and moist environment for the fungus to thrive in. The second type of athlete’s foot, known as chronic scaly athlete’s foot, is often associated with fungal nail infections and causes the skin to become dry, scaly, and tender. This type of athlete’s foot tends to spread from person to person. Lastly, acute vesicular athlete’s foot is the least common type of athlete’s foot and is indicated by painful blisters on the sole or top of the foot. If you believe that you have athlete’s foot, consulting with a podiatrist for a proper diagnosis and treatment method is strongly suggested.
Athlete’s Foot
Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Harvey Jacobs, DPM from Quality Foot Care Center. Our doctor will assess your condition and provide you with quality treatment.
What Is Athlete’s Foot?
Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.
Prevention
The most effective ways to prevent athlete’s foot include:
- Thoroughly washing and drying feet
- Avoid going barefoot in locker rooms and public showers
- Using shower shoes in public showers
- Wearing socks that allow the feet to breathe
- Changing socks and shoes frequently if you sweat a lot
Symptoms
Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:
- Redness
- Burning
- Itching
- Scaly and peeling skin
Diagnosis and Treatment
Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.
If you have any questions, please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
How to Minimize Sore Feet From High Heels
There are many people who choose to frequently wear high heels, often producing sore feet at the end of the day. It is a common side effect that may be remedied by wearing high heels that have a lower heel. Some of the conditions that may occur from wearing high heels can be quite uncomfortable, including blisters, corns, and bunions. Additionally, the heel may be affected by plantar fasciitis, which can happen from having inadequate support in the arch area. Soaking the feet in warm water may help to relieve existing swelling and aching muscles. The feet can benefit from performing specific strengthening exercises, consisting of calf and heel stretches. People who continue to enjoy wearing high heels may also benefit from choosing a shoe that is well-cushioned and has maximum support for the entire foot. If you would like more information about what kind of high heels to wear that may help to minimize foot pain, please consult with a podiatrist.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Harvey Jacobs, DPM from Quality Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
- Ankle Joints
- Achilles Tendon – May shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – Heels cause the knees to bend constantly, creating stress on them
- Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
More...
Foot Stress Fracture Symptoms
When an individual suffers a stress fracture, they essentially have developed tiny cracks in the bone, often due to repetitive or prolonged pressure. There are a number of different symptoms that are characteristic of a stress fracture. Namely, if you suffer from a stress fracture, you may develop bruising on the skin in the affected area. Typically, this might involve discoloration of some sort around the skin. The skin, for example, may appear to have a red, blue, or purple tint. Additionally, stress fractures may create poignant, localized pain at the site of the fracture. This pain can be worse when putting weight on the feet. Many individuals suffer from stress fractures—if you are one of them, consult with a podiatrist today.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Harvey Jacobs, DPM from Quality Foot Care Center. Our doctor can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
- Runners
- People affected with Osteoporosis
- Tennis or basketball players
- Gymnasts
- High impact workouts
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Gout Pain Can Be Managed
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
Benefits of Orthotics
Orthotics are worn inside shoes to correct various structural issues and treat medical conditions. Orthotics can be soft or rigid, both providing similar benefits. Soft orthotics are made with soft materials for extra cushioning. Rigid orthotics are made from harder materials, like carbon fiber or plastic. Orthotics can relieve foot and leg pain. Many symptoms requiring orthotics originate in the lower back and involve nerves that control function and movement in the legs and feet. Conditions causing foot and leg pain include a herniated disc, sleeping in an awkward position, or standing for prolonged times at work. Orthotics allow an individual to be able to maintain the correct alignment of the feet and legs, lessen pain, and prevent it from worsening. Orthotics can also help with managing minor foot deformities, absorbing shock from high-impact exercises, and correcting over-pronation, which is when the arch of the foot collapses inwards. If you think you might benefit from orthotics or want to know more about them, it is suggested that you consult with a podiatrist.
If you are having discomfort in your feet and would like to try orthotics, contact Harvey Jacobs, DPM from Quality Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Cracked Heels and the Elderly
Throughout life, the soles of the feet bear the greatest force. The skin on the soles of the feet is thicker and has extra fat padding, but when it becomes dry it is prone to cracking. This is something that anyone can suffer from, but since padding on the feet gets worn and the gait changes due to age and disability, seniors are particularly prone to cracked heels. The condition can become serious, cause great discomfort, and hamper mobility. If one does not tend to the cracking, it can bleed and the chance of infections setting in is higher. Beyond dry skin, obesity, standing for long periods, and wearing open-back shoes can cause cracked heels too. Also, some diseases that can result in cracked heels include diabetes, peripheral arterial disease, and hypothyroidism. The key to treating cracked heels is reducing the pressure on the soles of the feet. Supportive, well-fitting shoes and heel pads may help. If you are elderly or caring for someone older, consult a podiatrist for advice on proper footwear as well as other remedies for cracked heels.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Harvey Jacobs, DPM from Quality Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
