Tuesday, 08 August 2023 00:00

Types of Turf Toe Injuries

An injury called turf toe is when the big toe bends beyond its normal range and over-stretches the ligament. Turf toe was first noticed mostly among football players because pushing off the big toe with great force is a frequent movement during the game. Turf toe is also common among dancers and other athletes who frequently jump or push off the big toe with extreme force. The three categories of turf toe injuries include hyperextension, hyperflexion, and dislocation. A hyperextension injury is a stretch or tear of the big toe joint, and it causes swelling, tenderness, and discoloration. A hyperflexion injury is caused when a player is tackled from behind, pushing the knee forward. A dislocation-type injury occurs when the bones in the big toe are dislocated or fractured. People with flat feet may be more prone to turf toe injuries because of increased pressure on the big toe. If the joint of the big toe has become injured, it is suggested that you make an appointment with a podiatrist to determine the cause and receive the appropriate treatment options.

Toe pain can disrupt your daily activities. If you have any concerns, contact Harvey Jacobs, DPM of Quality Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

  • Trauma
  • Sports injury
  • Wearing shoes that are too tight
  • Arthritis
  • Gout
  • Corns and calluses
  • Hammertoe
  • Bunions
  • Blisters
  • Ingrown toenails
  • Sprains
  • Fractures (broken bones)
  • Dislocations

When to See a Podiatrist

  • Severe pain
  • Persistent pain that lasts more than a week
  • Signs of infection
  • Continued swelling
  • Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Tuesday, 01 August 2023 00:00

Seeking Relief for Plantar Fasciitis

Plantar fasciitis is a frequently encountered foot ailment that manifests as inflammation of the plantar fascia, the band of tissue connecting the heel bone to the toes. Repetitive stress on this area can lead to tiny tears, leading to severe heel discomfort, particularly during the initial steps in the morning or following extended periods of rest. This condition is commonly observed in athletes, runners, and individuals engaged in prolonged standing activities. A range of treatment options exists, including stretching exercises, orthotics, and physical therapy, all aimed at alleviating the symptoms and promoting healing. If you are grappling with this problem, it is suggested that you seek the expertise of a podiatrist to facilitate prompt recovery while preventing further deterioration.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Harvey Jacobs, DPM from Quality Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Tuesday, 25 July 2023 00:00

Causes of a Stress Fracture

A hairline crack in a foot bone it's also known as a stress fracture. Frequently participating in running and jumping activities may cause stress fractures, which can happen from the repetitive force. A stress fracture can gradually occur, and many people choose to ignore the dull ache that accompanies this injury. When the pain becomes severe medical attention is often sought, and relief tactics are begun. Swelling may accompany a stress fracture, and walking can become difficult. A bone scan or an MRI can be performed to determine the extent of the fracture, as it may not be visible on an X-ray. Additionally, people who have osteoporosis or who consistently run on hard surfaces may be prone to getting a stress fracture. Treatment can begin by temporarily stopping the activity that caused the fracture, and elevating the affected foot may reduce the swelling. It may help to wear a protective boot that can provide the necessary stability as it heals. If you have a stress fracture of the foot, it is suggested that you confer with a podiatrist who can effectively diagnose and treat this condition.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Harvey Jacobs, DPM from Quality Foot Care Center. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 18 July 2023 00:00

How the Feet Work and Move

There is an intricate process that occurs between bones, muscles, tendons, and ligaments that allow people to stay on their feet and move through a variety of activities with grace and efficiency. The study of how the feet work and move and why they might not function properly is referred to as foot biomechanics. The bones in the different parts of the feet are connected by joints that allow a balance of stability and mobility. The arches of the feet act as natural shock absorbers and distribute forces exerted on the feet during movement. The muscles in the feet and lower legs work together to aid propulsion. By understanding the biomechanics of how the feet work and move, valuable insights can be used to improve footwear design.  Also, helpful interventions and treatments can be developed to improve foot health, enhance athletic performance, and prevent injuries. If you would like to learn more about the biomechanics of the feet and how it can help you specifically, it is suggested that you make an appointment with a podiatrist to discuss this matter further.

If you have any concerns about your feet, contact Harvey Jacobs, DPM from Quality Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Tuesday, 11 July 2023 00:00

Foot Care Tips for Marathon Runners

For a marathon or long distance runner, the feet play an extremely important role. For this reason, attention to the type of footwear that is chosen is paramount. One of the first concerns is the support and cushioning that is needed. Shoes that are too minimal in these aspects may cause excruciating pain after running 26.2 miles. Some shoes can be too stiff, and others not stiff enough. Arch support and cushioning are two concerns that must be addressed when buying running shoes. If your arches hurt, it may be wise to consider having custom orthotics made by a podiatrist to counteract this problem. Gel inserts are another option. Performing a series of foot exercises may help maintain good health of the soles of the foot and preventing plantar fasciitis. Rolling the foot over a tennis ball, or frozen water bottle, performing toe splay exercises, and rotating the ankles also may help. This can be followed by soaking the feet in a warm foot bath with Epsom salts. For help with foot pain of any sort after running a marathon, it is suggested that you make an appointment with a podiatrist. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Harvey Jacobs, DPM of Quality Foot Care Center. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Tuesday, 04 July 2023 00:00

Diabetes and Podiatry

Diabetes can affect the feet, and complications may ensue. Practicing a daily diabetic foot care routine is crucial in protecting the feet from this serious disease, and there are simple methods that can accomplish this. These can include washing and drying the feet daily, followed by inspecting the soles. Many people use a mirror to do this, or possibly have a family member or caregiver help them, if available. The skin can be kept smooth by using a good moisturizer, and it is important to refrain from applying it between the toes. It may be helpful to wear socks that have extra cushioning and do not have elastic tops. These types of socks are designed for diabetic patients and are also made from materials that can absorb moisture. Nerve damage, or neuropathy can often accompany diabetes, which is the inability to feel existing cuts or scrapes that are on the bottom of the feet. It is advised against walking barefoot at any time, which may help to protect the feet from incurring wounds. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help to manage this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Harvey Jacobs, DPM from Quality Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 27 June 2023 00:00

What Can Cause Morton's Neuroma?

A burning pain in the ball of the foot and the feeling of having a small pebble under your foot are signs that you may have Morton’s neuroma. This condition involves a thickening of the tissue across the metatarsal nerves, causing pressure and pain. It is generally felt in the space between the third and fourth toes, and may be connected to the type of shoes that are worn. High heels with pointed toes and shoes that are too tight can cause pressure on the metatarsal joints by pushing the weight onto the ball of the foot. Certain foot deformities, such as hammertoes or bunions, can cause the weight of the body to shift onto the ball of the foot. High impact sporting activities, such as tennis and running, can place increased stress in the area. Additionally, rock climbers and snow skiers may develop Morton’s neuroma, as a result of a combination of wearing tight shoes that can exert pressure on the toes. For a diagnosis and treatment options, it is suggested that you make an appointment with a podiatrist.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Harvey Jacobs, DPM of Quality Foot Care Center. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What is Morton's Neuroma?
Tuesday, 20 June 2023 00:00

Two Categories of Flat Feet

Pain can sometimes occur in people who have flat feet. The majority of babies are born with flat feet, and this may extend into adulthood. Flat feet are defined as the foot having no arch or very low arches. This can cause an inability for the foot to lie flat on the ground and can affect posture. Some of the symptoms that patients may have with flat feet are swelling, pain, and stiffness, which may indicate an underlying disorder in adults. Flat feet can affect the alignment of the body and can compromise walking, standing, and running. The two categories of flat feet can include flexible and rigid. Children are more affected by flexible flat feet, and the arch cannot be seen while standing but will reappear while sitting down. The arch is non-existent in people who have rigid flat feet, regardless of any weight that is put on the foot. There are specific stretches that can be done to strengthen the foot. If you have flat feet, it is strongly suggested that you are under the care of a podiatrist who can help you with relief techniques.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Harvey Jacobs, DPM from Quality Foot Care Center. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

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