Research has indicated that flip flops may be damaging to your feet, and may negatively affect the overall health of the body. There are several foot conditions that can develop from wearing this type of shoe. These include heel pain which may lead to heel spurs or plantar fasciitis, Achilles tendonitis, bruises and blisters. While flip flops are being worn, the arch of the foot lacks support, and this can cause pain in the heel and middle of the foot. Additionally, the toes will typically become strained from attempting to keep the shoe on the foot. Tripping and falling incidents may increase, which can be a result of lack of support.  If you would like additional information about the way flip flops affect the feet, please speak to a podiatrist who can answer any questions you may have.

Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact one of our podiatrists from Quality Foot Care Center. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.

When Are They Okay to Wear?

Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.

Why Are They Bad for My Feet?

These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.

More Reasons Why They Are Bad for Your Feet

  • They Slow You Down
  • May Cause Blisters and Calluses
  • Expose Your Feet to Bacteria

If you have any questions, please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Flipping Out About Flip Flops
Monday, 13 May 2019 00:00

Symptoms of Poor Circulation

Patients who have poor circulation often experience a tingling sensation, or “pins and needles,” in their feet. This may be indicative of existing health issues in the body, and it is suggested to obtain a proper diagnosis. Additional symptoms that are associated with this condition include cramps in the feet, lack of energy, and the lower extremities may feel cold for the majority of the day. Some of the causes of poor circulation include diabetes, high blood pressure, or thyroid disorder. It is important to implement healthy lifestyle changes, and this will typically provide mild relief. If you have poor circulation, it is advised to consult with a podiatrist who can determine the cause and provide proper treatment choices.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Quality Foot Care Center. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet
Tuesday, 18 June 2019 00:00

Symptoms of Poor Circulation in the Feet

Poor circulation may prevent runners and athletes from successfully reaching their fitness goals. There are several symptoms that are associated with this condition. These often include cold feet, a change in skin color, and swelling from sitting or standing for extended periods of time. Runners may also feel their legs and feet becoming tired while pursuing their chosen activity. A common cause of this ailment is peripheral artery disease (PAD). This can occur when there is an excess of plaque in the arteries which limits blood flow. Additionally, patients who are obese may endure poor circulation, as a result of stress that is put on the blood vessels. If you are experiencing cold or numb feet, it is recommended that you consult with a podiatrist who can properly diagnose and treat this condition.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Quality Foot Care Center. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
Tuesday, 11 June 2019 00:00

Preventing Plantar Hyperhidrosis

Plantar hyperhidrosis is the condition of excessive feet sweating. Hyperhidrosis can be extremely uncomfortable. There are a few measures to take in order to prevent uncontrolled sweating. One method is to log when sweating episodes occur. You may begin to notice that you sweat more when you are in specific situations or eat certain types of foods. Also, be sure to wear the correct socks. You should have different socks for the seasons and for various types of athletic activities. In addition to having the correct socks, choose shoes that are made of lightweight fabrics, such as canvas or leather. Another method is to use antifungal powder or cornstarch on your feet. You may want to apply an antiperspirant to the feet once or twice per week, as well. Finally, stay hydrated. Proper hydration can reduce sweating throughout the whole body. If you believe you may be experiencing plantar hyperhidrosis, be sure to contact a podiatrist who can help treat the affliction.

If you are suffering from hyperhidrosis contact one of our podiatrists of Quality Foot Care Center. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet
Monday, 03 June 2019 00:00

Risk Factors for Morton’s Neuroma

Morton’s neuroma is a condition that causes pain in the ball of the foot, typically in between the third and fourth toe. It occurs when tissue thickens around a nerve. Although there are usually no external symptoms, it may feel as though you are standing on a pebble. It could also cause a burning sensation and numbness in the toes. Morton’s neuroma tends to affect specific groups of people more than others. For example, if you often wear high heels, you could be at risk for developing Morton’s neuroma. Athletes who engage in high-impact activity and wear tight shoes could find themselves with this ailment, as well. Finally, people with prior foot complications, such as bunions or hammertoes, are known to get Morton’s neuroma more often than the average person. If you feel like you may have this condition, be sure to consult with a podiatrist.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Quality Foot Care Center. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What is Morton's Neuroma?
Tuesday, 09 July 2019 00:00

What Are Systemic Diseases of the Foot?

There are several systemic diseases that can both display symptoms in the feet and impact the health of the feet. Common systemic diseases in the foot include gout, diabetes mellitus, arthritis and neurological disorders such as diabetic neuropathy and peripheral vascular disease. These can all have a significant impact on your feet. At the same time, these systemic diseases can be effectively treated to minimize both joint and muscle damage if they are diagnosed early and treated with medication. Diabetics with a systemic disease must closely monitor their blood sugar levels. People with arthritis that also have a systemic disease must ensure they are taking the proper treatments. If you feel you may have a systemic disease, it is important to see a podiatrist as soon as you can.

When dealing with systemic disease of the feet, it is extremely important to check the affected areas routinely so that any additional problems are caught quickly.  If you have any concerns about your feet and ankles contact one of our podiatrists from Quality Foot Care Center. Our doctors will assist you with all of your podiatric needs.

Systemic Diseases of the Feet

Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable.  Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.

Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.

Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.

Diabetes of the Feet

Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.

Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet. 

If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Systemic Diseases of the Foot

There are seven tarsal bones in the foot, and one of them is referred to as the cuboid bone. If the joints surrounding this bone should become inflamed as a result of an injury, cuboid syndrome may develop. Pain is typically felt on the outside of the foot, near the bottom of the fourth and fifth toes. Additionally, some patients may experience discomfort in the middle of the foot. Research has shown this ailment may be more common among athletes and dancers than of the rest of the population. Overusing the foot is also a common cause of cuboid syndrome. Some of the symptoms that are associated with this condition often include swelling, difficulty in walking, and limited range of motion. Mild relief may be found when the foot is elevated, and when the activity that caused this condition is temporarily eliminated. If you have cuboid syndrome, it is suggested that you seek the counsel of a podiatrist who can assist you with the best course of treatment.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Quality Foot Care Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Cuboid Syndrome
Tuesday, 25 June 2019 00:00

Obesity and Heel Pain

Many people suffer from heel pain, including people who are obese. Mild relief may be found when exercises and foot stretches are frequently performed. People who are overweight may have challenges in practicing a regular exercise regime, and this may be a result of the additional weight the body endures. There are aerobic exercises that can be performed, which can aid in weight loss. If traditional forms of exercise are difficult to partake in, there are other methods to accomplish a weight loss goal. These can include cycling and swimming. Additionally, it is helpful to reduce the amount of calories that are eaten, as this can be beneficial in attaining exercise goals. If you are overweight and experiencing heel pain, it is suggested to consult with a podiatrist who can guide you toward relief.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Quality Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How Obesity Affects Your Feet
Monday, 29 July 2019 00:00

How to Treat Plantar Warts

Plantar warts are bumps that form on the feet from the HPV virus. Plantar warts may be painful, and are typically contracted in places such as public swimming pools or gyms. There are various treatment options for this condition. The goal is to irritate the bump so your own immune system can attack it. On your own, you could buy salicylic acid or apple cider vinegar and apply it to the warts. Another at-home remedy is leaving a piece of duct tape on the wart, and pulling it off after a few days. If these options do not work, or if you want the warts gone quickly, you can see a podiatrist. The doctor can freeze, burn or cut the lesion, in order to initiate an immune system response. If your plantar warts are bothering you, or if you are not sure what the bumps on your feet are, be sure to see a podiatrist.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Quality Foot Care Center. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Warts

If you are experiencing pain between the third and fourth toes, it may be indicative of a condition that is referred to as Morton’s neuroma. It is a common ailment that consists of a swollen nerve on the bottom of the foot, and causes severe pain and discomfort. Contributing factors for developing this condition could be wearing shoes that do not fit correctly, or frequently participating in certain sporting activities. Mild relief may be found if the affected area is massaged, and the proper footwear is worn. Additionally, it may help the pain if the calf muscles and the bottom of the foot are stretched. The symptoms that are often associated with this condition can include a burning sensation while walking, and the toes becoming numb. There are effective treatment choices available, which can involve certain injections, or surgery may be a viable option. If you have this type of pain, it is suggested to consult with a podiatrist who can determine the best treatment for you.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Quality Foot Care Center. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
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