Monday, 03 May 2021 00:00

Common Running Injuries to the Feet

Running is a sport that can be great exercise and improve your overall physical fitness, but unfortunately, runners can be prone to foot and ankle injuries. Between 9% and 32% of running injuries affect the lower legs, 4-16% of running injuries affect the ankles, and 5-39% of running injuries affect the feet. Some of the most common lower limb injuries among people who run are Achilles tendonitis, shin splints, plantar fasciitis, stress fractures, and ankle sprains. Furthermore, runners may be prone to ingrown toenails, anterior compartment syndrome, and calf strain. If you are a runner, consult with a podiatrist who can advise you on how to prevent running injuries. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Quality Foot Care Center. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 27 July 2021 00:00

When Cracked Heels Become Painful

Heel fissures (cracked heels) that deepen may not only be unattractive, but painful. Left untreated, they may form hardened calluses, bleed, or even become infected. Cracked heels are usually the result of dry skin. Sometimes, this is exacerbated by obesity—which can cause dry skin to stiffen and crack when it is overly stretched. Standing on hard flooring for prolonged periods, as well as wearing poorly fitting or open-back shoes, or having certain foot disorders, psoriasis, eczema, and other medical conditions may also contribute to the development of cracked heels. You can help prevent heel fissures from occurring by keeping your feet hydrated with emollient or humectant moisturizers, limiting your time in the shower or bath, and opting for warm, rather than hot, water. Severely cracked or bleeding heels should be cared for by a podiatrist who can help prevent them from becoming infected.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Quality Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 26 July 2021 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Tuesday, 29 June 2021 00:00

Causes of Cuboid Syndrome

There are several bones each foot is composed of. The shape of the cuboid bone is square and it is one of seven tarsal bones in the foot. It is found on the outside of each foot, and it links the metatarsals to the heel bone. When the ligaments that surrounds this bone are injured, it may lead to cuboid syndrome. This is a condition that can cause pain and discomfort, and it is often difficult to walk. It can be common among patients who participate in running and jumping sporting activities. Additionally, ballet dancers may be prone to this ailment, and this can be a result of the continual pressure the cuboid bone endures. Relief may be found when the affected foot is taped, and this can help to provide the stability that is needed to help accelerate the healing process. If you have pain on the outside of your foot, it is suggested that you consult with a podiatrist who can determine what the cause of pain is, and recommend the right treatment options for you.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Quality Foot Care Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about All About Cuboid Syndrome
Thursday, 27 May 2021 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Saturday, 26 June 2021 00:00

Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Tuesday, 27 April 2021 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Tuesday, 01 June 2021 00:00

Home Care for Cracked Heels

When the feet become too dry, the skin on the heels can harden and crack. Cracked heels can be unsightly and uncomfortable. In some cases, the cracks can be deep, painful, and may even bleed. Treating and preventing dry, cracked heels begins with establishing a daily foot care routine. Soak the feet for at least 10 minutes in plain water and pat them dry, then gently rub your heels with a loofah to remove dead skin. Next, apply a thick moisturizer to the heels and put on cotton socks to seal in the moisture. If home treatments are not effective, it is suggested that you see a podiatrist for treatment.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Quality Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Tuesday, 15 June 2021 00:00

Corns Can Be Painful

Corns are small, hard lumps of skin that can form on the feet due to pressure. They are often the result of wearing ill-fitting shoes. Unlike calluses, which form on the surface of the feet, corns can harden both the surface of the skin and tissue deeper beneath the surface. When pressure is applied to the corn from everyday activities like walking or standing, a particularly deep corn can be very painful. There are two types of corns. Hard corns often form on the soles of the feet or the tops of the toes, while soft corns usually form between the toes. If you have painful corns on your feet, a podiatrist can help you find relief.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Quality Foot Care Center. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
Tuesday, 20 July 2021 00:00

Signs of Tarsal Tunnel Syndrome

The tarsal tunnel is a narrow pathway in the ankle that serves as an opening for nerves, veins, arteries and tendons to pass through. When the tibial nerve gets squeezed or compressed in this opening, tarsal tunnel syndrome occurs. There are a variety of factors that can lead to this compression, such as a mass or cyst, swelling, trauma or an injury to the ankle, or rolling the ankle inward while walking. Patients who are experiencing tarsal tunnel syndrome will notice a burning foot pain as well as an aching, numbness or tingling sensation around the arch and sole of the foot. Patients who believe that they may have tarsal tunnel syndrome should consult with a podiatrist for a proper diagnosis and treatment.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Quality Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Somerset, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Tarsal Tunnel Syndrome
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