Patients with poor blood circulation should take care to improve their circulation as the condition is linked to conditions such as obesity, diabetes, and several heart diseases. There are several simple concepts patients can keep in mind to help improve circulation: walking, avoiding stress, dieting properly, drinking water, and maintaining a correct posture. Walking causes the body to pump more blood into the heart and can also act as a stress reliever. A healthy diet should include leafy greens and foods rich in iron and vitamins. Hydration is important, and water should be drunk daily; while a straight posture can help improve the way blood flows throughout the body.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Quality Foot Care Center. Our podiatrists will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. It usually restricts the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Causes
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development.
It can also cause:
-muscle pain -numbness in legs
-cramps -skin discoloration
-weakness -slower nail & hair growth
-stiffness -erectile dysfunction
Those who have diabetes and or smoke are at greatest risk for poor circulation, or who are over 50.
If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always see a doctor as they will help try and fit a regime that suits you. A doctor will also prescribe you medication which will help for PAD.
If you have any questions please feel free to contact our office located in Somerset, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
