According to Jennifer Jolly of USA Today, this summer we can vamp up our workouts and reduce injury with the help of new technology. RunScribe, a tracker that attaches to the back of the shoe, captures at least 13 different data points to help analyze and perfect our form. This helps runners understand if they are routinely making running mistakes that will hurt the body.

Another gadget called the Hyperice Vyper is a roller that helps stretch the body and aid in recovery post workout. The ball shaped device is used to rub against muscles in the legs and feet with the help of extra pressure and vibrations dedicated to protecting and loosening them up.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet contact one of our podiatrists of Quality Foot Care Center. Our doctors will treat your foot and ankle needs.

Stretching Your Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Good ways to stretch your feet are:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please feel free to contact our office located in Somerset, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about stretching the feet.